Reducing The Risk Of Heart Attacks

Eat More Of These Berries

Finding out how amazing berries are for health does make them that much sweeter. Berries are abundant in antioxidants and polyphenols, which help combat disease and cancer. A recent study has also found that adding more berries to a diet may help reduce the risk of heart attack.

The best berries to eat to decrease the risk of heart attacks include blackberries, blueberries, strawberries, raspberries, acai berries, and cranberries. These berries are rich in vitamins, minerals, fiber, and compounds that can help widen arteries to improve blood flow smoothly and prevent plaque buildup.

Now that you know which berries to eat, continue reading to learn what beans will do for your heart.