Reducing The Risk Of Heart Attacks

Drink More Water

A study that was published in the American Journal of Medical Epidemiology discovered that candidates who drink five or more glasses of water per day have a much lower risk of fatal coronary disease, compared to those who drink two glasses or less.

Although many refrain from drinking water before bed - to avoid getting up in the middle of the night - it is a good idea to have a glass. Drinking water before bed can reduce the risk of a heart attack and stroke as it helps improve circulation during the hours that many are at the highest risk of acquiring a heart attack.

Next, learn which exercises can improve heart health and reduce the risk of heart attacks.