Options For Treating Aortic Stenosis

Get Regular Exercise

A physician may suggest patients with mild aortic stenosis get regular exercise as a part of their treatment. Regular physical activity is beneficial for the heart, even for individuals affected by mild aortic stenosis. A physician can help a patient understand what types of activities they should avoid and the amount of time their heart rate can be raised safely. A patient should track their heart rate during their exercise regimen or routine. Aerobic-based activities like walking, team sports, running, swimming, resistance-based activities, and programs with weights can all help keep an individual's muscle and cardiovascular tissues in good health.

Regular exercise also has the benefit of minimizing the chance of developing cardiovascular complications such as high blood pressure and unhealthy body weight. The frequency recommended for aerobic-based exercise in individuals affected by mild aortic stenosis is three to five times per week with a duration of twenty to sixty minutes. Resistance-based exercise is recommended at a frequency of one to three times per week for patients with mild aortic stenosis.

Continue reading to learn more about treating aortic stenosis now.