Treatments For Sinus Tachycardia

Exercising Regularly

While we know exercising regularly tends to go hand in hand with maintaining a healthy weight and body mass index, and it reduces the risk of sudden cardiac death or heart failure, it has yet another way of treating chronic sinus tachycardia. At first it may almost sound counter-intuitive because exercise can actually cause sinus tachycardia, however, regular exercise builds up the body and heart's strength over time, leading to better cardiac output and higher cardiac efficiency. The term for this is called conditioning of the body and the heart so they both become strong enough to not have to pump so quickly to get oxygen to all parts of the body. When using exercise therapy or regular exercise routines to treat sinus tachycardia, it is important it is done by making a slow increase in activity levels for the first several weeks to reduce the risk of a sudden cardiac event, which can be very dangerous or even deadly.

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