Five Golden Steps to a Radiant Healthy Life

The Third Golden Step: Adequate Rest

Getting enough rest is just as important as eating healthily and exercising regularly. Good quality sleep is essential as it allows the body to repair, regenerate, and recover. Without adequate sleep, both your mind and body won't function optimally.

Lack of sleep can lead to a range of health problems, including obesity, heart disease, high blood pressure and diabetes. It can also affect skin health leading to premature aging and dullness.

Creating a sleep-friendly environment, sticking to regular sleeping hours, and staying away from screens before bed can help improve the quality of sleep.