Five Golden Steps to a Radiant Healthy Life

The Fourth Golden Step: Mental Health Maintenance

Just as our physical health is essential, our mental health plays an equally important role in our overall well-being. Striving for mental wellness can help us handle stress, relate to others, and make effective decisions.

Acts of self-care, such as meditation, pursuing a hobby or spending time in nature, can improve mental health. Other methods might include psychological therapies or medication if required.

Remember, it's okay to seek help if you're feeling overwhelmed. Mental health professionals are trained to help you understand and navigate your feelings.