Five Golden Steps Towards a Radiant Health and Wellness Lifestyle

Mental Health and Mindfulness

Holistic health extends beyond the physical realm, encompassing mental well-being and mindfulness. The fourth golden step is acknowledging the significance of mental health, which contributes to overall wellness just as significantly, if not more, than physical health.

Mindfulness, in particular, has received much recognition for its potential to enhance mental health. Rooted in Zen Buddhism, mindfulness is the practice of being fully present and engaged in the current moment. Regular practice can lessen stress, improve focus, and enhance emotional well-being.