Five Golden Steps Towards a Radiant Health and Wellness Lifestyle

Community and Supportive Relationships

The final golden step recognizes the role of communities and supportive relationships in achieving radiant health and wellness. Humans are social beings, and social connections have measurable effects on overall health.

Harvard T.H. Chan School of Public Health highlights that strong social ties can contribute to longevity, improved mood, better immune function, and lower rates of dementia. Nurturing meaningful relationships and participating in community activities promotes a sense of belonging and aids mental health, completing the journey toward a radiant health and wellness lifestyle.