Top 5 Secrets to Mastering Good Health and Wellness

Hydrate, Hydrate, and Hydrate

Water is essential for almost every body function, including digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Drinking water regularly keeps the body hydrated, boosts skin health, helps maintain blood pressure, regulates body temperature, and aids digestion. The adequate intake varies but generally, men should aim for about 3.7 liters per day, and women should aim for 2.7 liters.

Remember not all fluids are created equal: sugary beverages, alcohol, and caffeine can lead to dehydration, so pure water is always your best bet.