Give Your Immune System A Boost By Eating These Delicious Foods

Garlic

Garlic is known for its wide range of health benefits such as strengthening the immune system and preventing heart disease, high blood pressure, and high cholesterol. It has also been known to fight off free radicals that cause cancer. Throughout seven different studies, it was determined cooking with a lot of garlic or eating it raw provides a thirty percent reduction in the risk of colorectal cancer. Individuals who use garlic on a regular basis have stronger immune systems, suffer from fewer colds per year, and have less severe symptoms that do not last as long as those who do not cook with garlic.

Keep reading to find out what other spice you should be cooking with to boost your immune system even more.