Give Your Immune System A Boost By Eating These Delicious Foods

Chicken Noodle Soup

Eating when you are feeling under the weather can sometimes be a daunting task. However, your body needs energy provided by food to fight off viruses, bacteria, and infection. One great source of energy and an immune-boosting food happens to be chicken noodle soup. Chicken noodle soup can thin built-up mucus, and block the migration of white blood cells that help fight inflammation. Four ingredients individuals can add to chicken noodle soup to increase its boost to their immune system are fresh garlic, onions, lemon, and parsley.

Brew yourself a pot of homemade chicken noodle soup, and continue reading to learn what starchy vegetable to add to your diet.