Give Your Immune System A Boost By Eating These Delicious Foods

Tea

Individuals who drink a few cups of green or black tea every day tend to get sick less than those who do not, due to the many nutritional benefits teas provide. L-theanine, an amino acid present in both black and green tea, contributes to a boost in the immune system. Each tea is unique and has its own health benefits. Most teas fight off bacterial, fungal, and viral infections that cause diseases and illnesses like influenza. There a wide variety of different kinds of teas that harbor various health benefits. To further increase their immune-boosting power add honey, lemon, ginger, or turmeric.

Since you now know all the different kinds of teas that benefit your immune system, keep reading to learn about the fungi that help fight off infection.