Give Your Immune System A Boost By Eating These Delicious Foods

Bell Peppers

You can find yellow, orange, red and green bell peppers at farmers markets and grocery stores. When looking for an easy vegetable to grow in a garden, bell peppers are easy ones to grow directly in the soil or in containers. This is one of the least expensive vegetables available at a supermarket, and it contains numerous nutrients your body needs to improve its immune system. Bell peppers are rich in vitamin C, vitamin B6, and manganese. Learn how to use these vegetables in a variety of ways in your cooked recipes along with slicing the raw vegetables to have a snack.

Keep reading to uncover more information on the best immune system-boosting foods now.