Immunity Boosters Everyone Should Be Aware Of

Ginger

This common spice holds more secrets than you might think. It cleanses the lungs and sinuses and is supposed to tend to the lymphatic system. Ginger keeps the body’s airways and ‘sewage’ systems open, making toxins less likely to clog up and prevent infection. So add a dash of this if you’re looking for a quick and thorough immunity boost. Or, you can make a ginger, lemon and turmeric tea to boost your immune system even further.

Continue reading to find out which common breakfast food can add a boost to your immune system.