Immunity Boosters Everyone Should Be Aware Of

Eggs

As many of us know, eggs are an amazing source of protein that give more shine and strength to your hair. But looking a step further than that, eggs also contain many vital minerals such as zinc and selenium that help to boost our immune system. However, egg yolks are quite high in cholesterol. So if that is something that you need to look out for, take out the egg yolks and eat just the whites, or take the egg yolk out of one of your eggs.

So scramble those eggs and keep on reading to discover which other common breakfast food can lend a helping hand when battling sickness.