Immunity Boosters Everyone Should Be Aware Of

Oatmeal

We've all been told to eat our oats in the morning. But did you know that oats can actually boost your immune system? Even better, oats have cholesterol-lowering abilities that can rid the body of plaque buildup and decrease the risk of heart attack and stroke. They are also filled with B vitamins, iron, and magnesium that can increase the stamina of athletes.

Oats are also great at curbing cravings and keeping you energized. So boil up some water, add it to your oats, and keep reading to learn about even more foods that can boost your immune system.