Immunity Boosters Everyone Should Be Aware Of

Black Currants

These small little black berries seem to have five times the amount of vitamin C an orange has. Now, remember all those citrus foods you had to eat when you had a cold because of the importance of the vitamin C they provided. Do you know what a boost that means fivetimesthat is worth?! And if that’s not enough, black currants contain a compound that is supposed to enhance night vision. Doesn’t that sound cool?

Now that you know to add more black currants to your diet, continue reading to learn other foods that can boost your immune system.