Immunity Boosters Everyone Should Be Aware Of

Carrots

What’s up, doc? Your immunity, if you start chewing on some of these. Aside from the well-known benefit to your eyesight, carrots also have the ability to strengthen the mucus lining within your body. This means that germs in your intestines get eliminated instead of getting into the rest of the body through the bloodstream to wreak havoc. To make full use of their vitamins, try dipping them in some olive oil first to make the absorption faster.

Add carrots to your grocery list if you haven't already and continue reading to learn about other immune-boosting foods.