Immunity Boosters Everyone Should Be Aware Of

Yogurt

We all know that any milk derivative is healthy, full of calcium and great at protecting us from getting sick, that’s why we pump our kids full of them. But do we respect the same rule? Yogurt especially has some added benefits as it acts upon your guts, sealing germs and bacteria in so they don’t get into the bloodstream to make us ill. And it is such a versatile snack, from the natural sort to the potently-flavored low-fat one that it is virtually impossible not to find a type that suits your fancy.