Highly Effective Treatments for Sciatic Nerve Pain

Massage

Tight muscles in the lower back may result in sciatic nerve compression. Massage therapy manipulates tightened muscles and reduces pressure on the compressed nerve, allowing them to relax and as a result, alleviates associated pain. Muscle manipulation also stimulates the brain's release of its natural painkiller, endorphins. These bind to opioid receptors in the body, blocking feelings of pain and discomfort. Massage also increases blood flow to the affected area, encouraging healing of damaged and inflamed tissue. Many times, massage therapists may employ topical treatments as part of the procedure, helping decrease pain and inflammation in the affected area.

Get the details on how yoga and stretching help with sciatic nerve pain next.