Highly Effective Treatments for Sciatic Nerve Pain

Yoga And Stretching

Sciatic nerve pain is often worsened by lack of movement, and it is typically most severe following prolonged periods of sitting. Gentle movement such as yoga and stretching help open up tight muscles that may be putting pressure on the sciatic nerve. Movement also increases blood flow to affected muscles, facilitating the body's natural healing. Several stretches help open tight hips and hamstrings, and due to this, may provide pain relief. The most important thing to take into consideration when performing yoga or stretching is moderation. Too much stretching too quickly may further irritate already delicate areas and may intensify pain rather than alleviate it.

Continue reading to reveal the role of physical therapy in reducing sciatic nerve pain now.