Methods Of Treating Carpal Tunnel Syndrome

Lose Weight If Overweight

Not only can being overweight increase an individual's risk of developing diabetes and heart disease, but it can also potentially cause carpal tunnel syndrome. When an individual is overweight or obese, extra pressure is applied to the carpal tunnel and can cause swelling around the area, aggravating feelings of discomfort. The extra pressure is caused by the excess body mass of the overweight individual. Therefore, it is critical to shed extra pounds to decrease the chances of carpal tunnel syndrome from developing. Getting exercise several times a week can help keep extra pounds off an overweight individual. Diet is also important in helping individuals lose weight as well. Eating foods rich in fiber, vegetables, and fruits can keep individuals at a healthy weight. Avoid foods that can easily lead to weight gain, including unhealthy items such as sugar-sweetened beverages, refined carbohydrates, and processed meats.

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