How To Prevent And Treat Shoulder Pain

Physical Therapy

Depending on the type of injury or the source of the pain, physical therapy may be part of the recovery process. For mild injuries, there are guides to exercises and stretches individuals can do at home to alleviate shoulder pain and build up their strength. If a patient has a more serious injury, they might work on a physical therapy program with a licensed physical therapist. During the sessions, the therapist will help the patient stretch and strengthen their injury. They will give patients additional exercises to complete at home with instructions on how and when to complete them. As the sessions progress, they will monitor the patient's speed and effectiveness of recovery. When exercising to alleviate shoulder pain, patients should stop doing any exercises that make the pain worse. They should also avoid exercising if their doctor has told them to rest the affected area. Shoulder pain caused by a fracture, separation, or dislocation will typically require physical rehabilitation with a trained physical therapist. However, rotator cuff tendonitis and bursitis may not need professional involvement.

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