How To Prevent And Treat Wrist Pain

Take Breaks Regularly

Patients experiencing any type of wrist pain should take breaks regularly. Building in periods for resting the wrists throughout the day is especially important for individuals who work in jobs that place daily or excessive strain on the wrists. Typists, musicians, and others who work with their hands for many hours each day all need to schedule at least one ten-minute break per hour. During the break, patients can relax their hands and wrists by placing them on their laps or by letting them fall to their sides. Placing the wrists on a wrist rest or gel pad may also relieve tension and strain. Individuals who notice regular breaks are not relieving their pain should see a doctor for an evaluation.

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