How To Prevent And Treat Wrist Pain

Engage In Physical Therapy

Patients who have already sustained a wrist injury may need to engage in physical therapy as part of their recovery. Physical therapists can evaluate wrist pain and teach patients exercises that will lengthen shortened muscles and tendons that could be contributing to wrist pain, and they will also help patients learn exercises that can build strength in the affected area. Elastic bands may be used for some physical therapy exercises, and the physical therapist might also recommend the use of a wrist splint during the overnight hours. A splint helps keep the wrist properly aligned and minimizes unnecessary motion. Depending on the severity of a patient's wrist pain, they may need to attend physical therapy sessions for several months, and certain exercises will need to be completed regularly at home as well. Patients should always let their physical therapist know if any stretch or exercise causes pain or worsening symptoms.

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