Guide To The Risk Factors For A Sprained Ankle

Wearing Improper Shoes

Wearing improper shoes is a very easy way for individuals to injure an ankle, especially if they're participating in heavy exercise or sports. High heels are particularly likely to cause ankle injuries, especially if the base of the heel offers no support. If individuals struggle to balance in their shoes, they're more likely to become unstable and roll an ankle. Many high heels also don't have adequate support around the ankle to keep from rolling. Individuals might also injure themselves if they wear sneakers that don't fit right. If the sneakers are too loose, they can slide around an individual's feet and cause them to roll an ankle. Sneakers that are too old to have proper support will also make individuals more susceptible to ankle injuries. The shoes individuals wear should be supportive enough to help them through whatever daily activities they participate in. Whether these are athletic or simply standing behind a retail counter, the footwear individuals choose is important for their health.

Read more about what can increase an individual's risk of spraining an ankle now.