Guide To The Risk Factors For A Sprained Ankle

Participating in Sports

Participating in sports increases an individual's likelihood of spraining an ankle, though some sports are riskier than others. Even if individuals wear all the right gear and take precautions to exercise properly, they still may sprain an ankle. This is because the larger range of motion and increased physical activity during sports create more opportunities for an injury to occur. Contact sports like football are more likely to cause an injury because various parts of the body may move violently in ways they aren't meant to. Sports like jump rope and dance can also increase an individual's likelihood of injury, since they involve frequent and repeated intensive movements of the ankle joints. Running also increases an individual's risk. If individuals play sports that require them to jump, they have a higher likelihood of spraining an ankle, since they might roll an ankle when they hit the ground. Ankle injuries are common in sports like soccer, tennis, and basketball for this exact reason.