The Most Effective Ways To Ease Knee Pain

Icing The Affected Knee

Although taking breaks can be helpful at relieving pain in the knees, it can take a little while and in some cases, not enough to make the pain go away entirely. Putting ice packs on the knees can reduce both swelling and help ease pain, and can do so at a faster pace than just resting. This is especially helpful if there has been more strain than usual on the knees or if there is a recent injury. Of course, it is important to take breaks when icing the knee as well. The general recommendation is to apply an ice pack or cool compress for twenty to thirty minutes at a time before taking a break for about twenty minutes. Additionally, ice should never be applied directly to the skin, so individuals should look at getting a cloth to wrap the ice in first.

Read more to learn about when braces can relieve knee pain next.