How To Effectively Treat Ankle Pain

Compress The Affected Ankle

The C in RICE stands for compression. Individuals with ankle pain should compress the affected ankle to help keep the swelling down and manage the injury. There are compression bandages individuals can buy at the average drugstore for this specific purpose. Compression bandages use elastic technology to gently compress the area they're wrapped around. This can help promote blood circulation by keeping the blood vessels narrowed, and it prevents fluid from pooling. Compression socks may be an option if they're long enough to compress the ankle, but these are better for patients with varicose veins and chronic pain than those with acute injuries. Individuals should compress their ankle immediately following the injury, but they shouldn't leave it compressed for too long. Normal blood flow eventually needs to be restored to promote healing.

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