How To Treat A Sprained Ankle

A sprained ankle occurs when a ligament in the ankle becomes torn. Multiple ligaments link the ankle bones together and keep them from moving too far. The ligament located on the outer side of the ankle is more likely to become torn. Most ankle sprains occur when an individual rolls their ankle. A sprain is diagnosed by a doctor after an examination of the foot, lower leg, and ankle. The doctor will typically touch the skin surrounding the injury and ask about the pain. They will also typically check the patient's range of motion. It's common for doctors to order an imaging scan like an x-ray to make sure the bones aren't broken.

Treatment will vary depending on the severity of the injury. Get familiar with some popular options now.

Rest And Ice

The first line of treatment prescribed is typically to use rest and ice. If the patient's pain isn't severe, they can often treat mild sprains at home with this method without needing to see a doctor. A torn ligament needs time to heal. When individuals continue walking and putting pressure on their foot, it strains the ligament further, rather than allowing the bands of tissue to knit themselves back together. Ice is typically used to help manage pain and swelling. If individuals work at a job that requires them to be on their feet, they should ask if they can use a stool or chair while they heal. Affected individuals might also use crutches to keep weight off their foot. It's important to use ice safely, and not apply ice constantly to the injury. Immediately after the injury, though, patients should use an ice pack or slush bath for fifteen to twenty minutes. They should remove the ice, and then reapply it every two or three hours while they're awake. If individuals have any underlying medical conditions, they should talk to a doctor before using ice.

Uncover more ways to treat a sprained ankle now.