Treating Osteoporosis Through Pickleball

Low-Impact Form Of Exercise

As a low-impact form of exercise, pickleball can be adapted for all skill levels, and patients with health issues such as osteoporosis can adopt additional modifications to enable them to safely participate in the game. Pickleball and other low-impact aerobic forms of exercise are especially important in increasing activity levels and fitness for older individuals and others who cannot do higher-impact sports. Maintaining a healthy weight can put less stress on the bones, thus benefiting osteoporosis patients, and it allows individuals to move more freely and have more energy, making them more likely to regularly engage in physical activities like pickleball.

Continue to discover more details on how pickleball can benefit patients with osteoporosis now.