How To Prevent Liver Damage And Deal With Liver Disease

Change Your Diet To Help Prevent Liver Damage

An unhealthy diet can result in fatty liver disease, which leads to chronic illnesses. Fatty liver disease is caused by the build up of excess fat in the liver. Symptoms of fatty liver disease may include; persistent pain in the upper stomach, fatigue, digestive issues, or no symptoms at all. This disease is directly related to the foods that are consumed. Diets high in sugar, processed foods, fast foods, sodas, etc., increase the risk of fatty liver disease. It is important to cut out sugar and high fructose corn syrup, read all labels to ensure you are not consuming these ingredients unknowingly and reducing processed foods and flours. Eat more vegetables, fruits, and healthy oils, nuts and seeds, wild meats and grass fed beef or bison.