How To Prevent Liver Damage And Deal With Liver Disease

Consume More Of These Fruits To Help Prevent And Treat Liver Damage

Grapefruit and other citrus fruits like lemons, limes, and oranges, are a natural cleanser for the liver. Citrus fruits have a high vitamin C content and are rich in antioxidants. Just a small glass of freshly-squeezed grapefruit juice will increase the number of enzymes in the liver that help detoxification and flush out toxins. Drinking a cup of water mixed with freshly-squeezed lemon or lime juice in the morning can help energize the liver. Apples contain pectin, which helps release toxins from the digestive tract and relieves the toxic burden on the liver during its cleansing process. Avocados are a superfood that encourages the body to produce a compound called glutathione, which is important for helping the liver to clean out toxins.