How To Prevent Liver Damage And Deal With Liver Disease

Get Plenty Of Exercise For A Healthy Liver

Studies have shown that regular exercise can reverse and prevent fatty liver disease. Exercising regularly and eating a well-balanced diet, may be the most effective ways to maintain a healthy liver. A sedentary lifestyle increases the risk of fatty liver disease and the physically active are at least twenty percent less likely to get fatty liver disease. Sedentary activity including sitting at the computer, watching T.V. or laying around, often takes up a big portion of the day in the modern lifestyle, so it is important to make an effort to get regular physical exercise. Spend at least one hundred to three hundred minutes or more per week doing an enjoyable physical activity such as cycling, dancing, gardening, walking, etc. For advice on what exercises are best for you, you may want to consult with a healthcare practitioner.