Liver Detox: Foods That Boost Liver Function

Turmeric

Turmeric is a yellow spice that can be added to foods in powdered form, and it is also available in concentrated capsules as a nutritional supplement. The spice contains high levels of curcumin, a substance that may be beneficial in the treatment of liver cancer and other types of liver disease. A study by researchers at UCLA measured levels of certain enzymes associated with the promotion of tumor growth, and the study authors determined the activity of these enzymes was inhibited with the use of curcumin supplements. In addition, studies have shown curcumin helps the gallbladder, and this could indirectly help the liver with processing bile and breaking down fats. Experts recommend adding ground turmeric to regular meals whenever possible, and it is a key ingredient in a popular beverage known as golden milk. Patients might also wish to take turmeric in capsule form, and individuals who try this method should always adhere to the recommended dosage on the bottle.

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