Primary Biliary Cirrhosis: Symptoms, Causes, And Treatment

Stress Management

Prolonged stress may result in chronic inflammation, which is a trigger for most autoimmune diseases, including primary biliary cirrhosis. This is precisely why stress management is crucial in treating conditions like this one. Primary biliary cirrhosis patients should manage their stress in healthy ways by exercising, getting plenty of rest, doing breathing exercises, or taking part in yoga and Pilates classes. Exercise does not have to be strenuous to be effective at reducing stress. Individuals can take it outdoors by going for a thirty-minute walk or bike ride three times a week. They should be sure also to include resistance training to support bone health.

Reveal another treatment option for primary biliary cirrhosis and maintaining liver health now.