Guide To Understanding Kidney Stones

A Preventative Approach

There are simple things that can be done to reduce the risk of kidney stones. Those who have a medical condition that increases the risk of kidney stones should do everything they can to treat theircondition. Supplementing additional magnesium into the diet will help to reduce the risk of kidney stones, as well as limiting sodium and phosphoric acid intake. Drinking at least eight cups of water a day is one of the best ways to reduce the risk of kidney stones by up to forty percent. Those who have a history of calcium oxalate kidney stones should reduce their intake of wheat germ, peanuts, spinach, beets, and rhubarb as these are all sources of this compound.