10 Easy Ways To Instantly Improve Your Health

Get Enough Rest

Lack of sleep is associated with many diseases, including obesity. Studies show that people who do not get seven to eight hours of uninterrupted sleep at night are more at risk of gaining weight. Start by developing a healthy bedtime routine right after dinner by taking a hot bath and reading a book. Go to bed at the same time every night and wake up at the same time every day to establish a routine. Turn off all electronics two hours before climbing in bed.