10 Easy Ways To Instantly Improve Your Health

Drink More Water

Dehydration is often mistaken for hunger. Try drinking a glass of water the next time hunger strikes right after a meal. Proper hydration is also an important part of the digestive process. It prevents constipation by moving fecal matter through the gastrointestinal tract and eliminates toxins through the urinary system. Water is also needed for healthy skin, hair, and nails. Avoid drinking too many caffeinated beverages throughout the day as this causes dehydration.