Wonderful Foods That Naturally Fight Inflammation

Dark Chocolate

Yes, you can still eat healthy, while incorporating chocolate into your diet. When it comes to reducing inflammation, dark chocolate is a great thing to munch on. Eating appropriate portions also helps reduce the chances of having heart issues and other health issues, such as strokes or diabetes. Dark chocolate can be eaten alone, making it a good choice for a midday snack. It can also be put into oatmeal, baked goods, or healthy homemade ice cream. Those feeling a little more adventurous can add some dark chocolate to their more savory dinner meals, like chili, or put it into a spicy sauce. There are countless ways to pair chocolate with any meal, so look up some great recipes today!

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