Wonderful Foods That Naturally Fight Inflammation

Olive Oil

Olive oil is a basic and integral piece of the Mediterranean diet. It is considered one of the healthiest oils for cooking because it is mainly comprised of monounsaturated fatty acids, a healthier form of fat. This oil has been shown to lower cholesterol levels, help with blood sugar control, and improve blood vessel function. In addition, the oil helps reduce the signs of inflammation in the body. It contains high levels of oleocanthal, an antioxidant that reduces the chemical markers of inflammation in the blood stream, a sign of lower inflammation. There are higher levels of oleocanthal in the extra virgin variety of olive oil as compared to more processed varieties. For this reason, patients looking to reduce inflammation through diet should look for extra virgin olive oil.

Uncover another excellent food for reducing inflammation now.