Wonderful Foods That Naturally Fight Inflammation

Mushrooms

Throughout the centuries, mushrooms have been part of the folk remedies of many cultures. These common fungi have complex chemical properties that are still being studied. The edible varieties have a high nutritional value, providing complex carbohydrates, minerals, and vitamins. As scientists continue to break down the many compounds in fungi, they are finding individual chemicals known to be anti-viral and anti-inflammatory. Among the anti-inflammatory compounds are phenols, antioxidants, and terpenoids. If patients are incorporating fungi into their diets for the anti-inflammatory effects, it is important they know the species they are eating, because only a few varieties are safely edible. In addition, the anti-inflammatory effects are greatest in raw mushrooms as opposed to cooked.

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