Wonderful Foods That Naturally Fight Inflammation

Turmeric

The yellow spice turmeric is commonly used in the cuisines of the Middle East and Southeast Asia. It is also the source of the yellow color used to dye the traditional robes of Buddhist monks. The compound that gives turmeric its color is curcumin, which also has anti-inflammatory properties. Curcumin has been found to work against the inflammation caused by arthritis, diabetes, and other chronic illnesses. Curcumin supplements are available that provide higher levels of this compound than the spice alone. It is also suggested that, in cooking, turmeric should be used in combination with black pepper. A compound, piperine, in the pepper improves the absorption of curcumin by the body.

Get familiar with another food that can help with inflammation in big ways now.