Wonderful Foods That Naturally Fight Inflammation

Tomatoes

Most individuals consider tomatoes to be a healthy vegetable. However, in botanical terms, a tomato is more closely related to a blueberry or cranberry. They also include many of the healthy compounds of other berry varieties such as antioxidants and polyphenols. In terms of anti-inflammatory properties, the most important compound in a tomato is the antioxidant lycopene. This is the chemical that gives a tomato its red color. It also lowers the general level of inflammation in the body by slowing down several inflammatory processes. For better results in treating inflammation through diet, cook tomatoes in extra virgin olive oil. Lycopene is fat-soluble, so cooking in oil improves its absorption by the body.