Wonderful Foods That Naturally Fight Inflammation

Dark Greens

Individuals fighting inflammation should consider throwing some dark, leafy greens in their next meal. Leafy greens contain vitamin E which helps greatly reduce inflammation throughout the body. Dark greens are also known for helping keep individuals upbeat and moving, reduce bloating, and overall maintain good health.

Broccoli, collard greens, and cabbage make great side dishes, and are quite easy to incorporate into any meal, and spinach and kale are great additions to a salad. In general, leafy, dark greens have a lot more vitamins and nutrients than lighter greens, so individuals should make sure to add them to their shopping cart the next time they are in the produce aisle.

Learn more about the best foods for naturally fighting inflammation now.