Wonderful Foods That Naturally Fight Inflammation

Colorful Peppers

Colorful bell peppers, as well as spicy peppers (such as cayenne and jalapeno), have been shown to reduce inflammation for some individuals. Peppers are very low calorie and are filled with great nutrients, helping the body run efficiently. They also have high levels of antioxidants, adding countless health benefits to any diet. Peppers can be easily incorporated into just about any meal. Slice them up and add them to fajitas, pasta dishes, or just eat them plain. They can also be chopped up and thrown in with meats or incorporated into casseroles and soups. These are just a few of the many ways peppers can add flavor to meals, while helping the body run smoothly.

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