Wonderful Foods That Naturally Fight Inflammation

Beans

Beans are high in fiber and protein making them an excellent addition to anyone's regular meal plan. One of the many health benefits of beans is their anti-inflammatory qualities. They also are filled with antioxidants and a variety of vitamins and nutrients, so individuals should be sure to stock up next time they are in the grocery store. Beans are quite filling so individuals can easily use them as a replacement for foods that tend to spark inflammation, such as red meats and French fries. They can be used as a side dish, added to soups, chilis, and casseroles, paired with rice, or used in countless other recipes.

Read more about what foods are best suited for reducing inflammation now.