Wonderful Foods That Naturally Fight Inflammation

Ginger

Ginger root has a ton of health benefits forindividuals looking to improve their diet, and toning down inflammation is just one of those. Ginger also helps ease an upset stomach, reduce heart issues, ease muscle soreness, and has many helpful vitamins and nutrients.

Obviously, drinking ginger ale is a common remedy for curing an upset stomach, but this may not be the best option for fighting inflammation. Instead, try drinking ginger tea by adding some finely chopped ginger to hot water. After a few minutes, strain out the ginger and enjoy! Ginger can also be incorporated into many recipes or use it as a garnish.

Keep reading to discover another food that fights inflammation now.