Wonderful Foods That Naturally Fight Inflammation

Fruits

Fruits are great for reducing inflammation. On top of helping with that pesky bloated feeling, they provide a wide range of health benefits to keep an individual's body running right. They are another food high in helpful antioxidants and will work well in keeping things running through an individual's system. It is very simple to incorporate fruits into one's meal plan. They make a great between-meal snack, keeping individuals full and fueling their body. They also are great in salads and work in a variety of breakfast foods, such as pancakes, muffins, or just thrown into cereal. Look for healthy recipes that incorporate fruit to start each morning right while getting in one of the recommended daily servings of fruits and vegetables.

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