Incredibly Powerful Herbs To Bring Down Your Stress Level

Keep Your Cool With Kava Kava

Kava Kava is a Pacific Island plant that has been used for many generations by the first peoples. This plant has many uses but is well known as a treatment for stress and anxiety. It can also be used to manage insomnia as well as many of the symptoms of perimenopause and postmenopause. Kava Kava can be taken in capsule form or as a tea, however, it should not be taken for a long period of time as some evidence shows that it may cause dependency.